Weigh In record (no journal entry) for 17 November 2018
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226.2 lb
Lost so far: 29.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2018:
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1795 kcal
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Fat: 83.50g | Prot: 99.00g | Carb: 167.80g.
Breakfast: Oscar Mayer Fully Cooked Thick Cut Bacon, Jimmy Dean Turkey Sausage Patty, Sugar, Kroger Old Fashioned Oatmeal. Dinner: Five Guys Onions, Five Guys French's Yellow Mustard, Five Guys Ketchup, Five Guys Lettuce, Five Guys Hamburger Patty (No Bun), Five Guys Little Fries. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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losing 0.2 lb a week
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