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I shouldn't even weigh while I'm healing. Up, down, down up.
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256.0 lb
Lost so far: 168.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2012:
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1499 kcal
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Fat: 44.72g | Prot: 112.82g | Carb: 210.36g.
Breakfast: la tortilla factory, Coffee (Brewed From Grounds), zucchini, onion, plums, Cream Substitute (Powdered), 100% Liquid Egg Whites, whey protein. Lunch: plums, Cauliflower, select harvest italian, Granny Smith Apples, sara lee, Summer Squash (Crookneck and Straightneck). Dinner: zucchini, sara lee, baby carrots, broccoli, gardenburger. Snacks/Other: Cinnamon Toast Crunch, Peanut Butter, Plums, Mini Babybel Creamy Swiss Cheese. more...
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gaining 3.4 lb a week
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