Weigh In record (no journal entry) for 16 November 2018
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150.0 lb
Lost so far: 40.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2018:
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995 kcal
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Fat: 44.00g | Prot: 133.00g | Carb: 32.00g.
Breakfast: Kodiak Cakes Dark Chocolate Flapjack, Vital Proteins Collagen Peptides, Blue Diamond Whole Natural Almonds. Lunch: Blue Diamond Whole Natural Almonds, Vital Proteins Collagen Peptides. Dinner: Vital Proteins Collagen Peptides. more...
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losing 3.1 lb a week
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ShelbyK4423's weight history
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