DrSueM's Journal, 11 November 2018

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Weigh In record (no journal entry) for 11 November 2018

194.0 lb Lost so far: 36.0 lb. Still to go: 44.0 lb. Diet followed 100%.

Diet Calendar Entries for 11 November 2018:

298 kcal

Fat: 20.09g | Prot: 22.92g | Carb: 6.15g. Breakfast: Coffee, Half and Half Cream. Lunch: Heavy Cream, Blueberries. Dinner: Chicken Breast. Snacks/Other: Water (Bottled). more...

2629 kcal

Activities & Exercise: Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

losing 7.0 lb a week

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DrSueM's Journal, 11 November 2018

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