DrSueM's Journal, 10 November 2018

195.0 lb Lost so far: 35.0 lb.    Still to go: 45.0 lb.    Diet followed 100%.

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540 kcal

Fat: 37.05g | Prot: 45.96g | Carb: 3.22g.   Lunch: Chicken Breast. Dinner: Heavy Cream, Blueberries. Snacks/Other: Coca-Cola Diet Coke, Old Dutch Bac'n Puffs, Water (Bottled). more...

2828 kcal

Activities & Exercise: Grocery Shopping - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...