Weigh In record (no journal entry) for 08 November 2018
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203.5 lb
Lost so far: 16.6 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2018:
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765 kcal
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Fat: 43.92g | Prot: 77.34g | Carb: 15.00g.
Breakfast: Dairy Fresh Cottage Cheese. Lunch: Bumble Bee Solid White Albacore in Water. Dinner: Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried). Snacks/Other: Jack Link's Original Beef Jerky (Package), Planters Macadamias with Sea Salt. more...
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losing 10.5 lb a week
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