Weigh In record (no journal entry) for 08 November 2018
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118.2 lb
Lost so far: 45.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2018:
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1503 kcal
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Fat: 76.07g | Prot: 81.56g | Carb: 127.64g.
Breakfast: Банан, Яйцо, Овсяные Хлопья, Словяночка Молоко 2,5%, Комо Сыр Российский. Lunch: Комо Сыр Российский, Куриное Филе, Arrighi Макароны. Snacks/Other: Грецкие Орехи, Мандарины, Сыр Плавленный, Galleti Хлібці Хрусткі Житні. more...
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gaining 3.9 lb a week
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