Weigh In record (no journal entry) for 07 November 2018
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205.0 lb
Lost so far: 15.1 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2018:
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765 kcal
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Fat: 51.25g | Prot: 46.51g | Carb: 35.03g.
Breakfast: Fried Egg. Dinner: Cooked Cauliflower (Fat Added in Cooking), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Pioneer Brand Brown Gravy Mix, Mac's Snacks Chicharrones, Ghirardelli Dark Collection Chocolate Squares. more...
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gaining 0.2 lb a week
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