Weigh In record (no journal entry) for 03 September 2012
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190.0 lb
Lost so far: 4.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2012:
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1957 kcal
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Fat: 57.01g | Prot: 88.34g | Carb: 239.53g.
Breakfast: Fish Fingers, banana, fruit & fibre, skimmed milk. Lunch: Soya & Linseed Bread, 6" Italian BMT. Dinner: turkey breast, sunflower oil, snow peas, hoisin, corn flour. Snacks/Other: aero yogurt, beef jerky, chang beer, kit kat. more...
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losing 2.8 lb a week
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