Weigh In record (no journal entry) for 03 November 2018
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228.6 lb
Lost so far: 27.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2018:
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2750 kcal
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Fat: 146.00g | Prot: 86.00g | Carb: 274.00g.
Lunch: Wendy's Sweet Tea (Large), Wendy's French Fries (Large), Wendy's Dave's Single. Dinner: KFC Biscuit, KFC Extra Crispy Chicken Thigh, KFC Original Recipe Chicken Thigh, KFC Mashed Potatoes & Gravy. Snacks/Other: Cheetos Crunchy Cheetos. more...
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gaining 1.9 lb a week
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