Weigh In record (no journal entry) for 29 October 2018
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179.2 lb
Lost so far: 69.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2018:
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1327 kcal
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Fat: 52.06g | Prot: 71.49g | Carb: 151.22g.
Breakfast: Sprouts Farmers Market Rosemary Olive Oil Bread, Tomatoes, Daisy 4% Small Curd Cottage Cheese, Organic Valley Organic Brown Eggs (Large), International Delight French Vanilla Coffee Creamer, Coffee. Lunch: Lipton Diet Green Tea with Citrus, StarKist Foods Tuna Creations Jalapeno, Kroger Chopped Onions, Pearls Small Black Olives, Roma Tomatoes, Lettuce Salad with Assorted Vegetables. Dinner: Great Value Romaine Lettuce, Horseradish, Mustard, Kraft Mayo with Olive Oil, Cabot Sharp Extra Light Cheddar, Tyson Foods Deli Slices Roast Beef, Don Pancho High Fiber Low Carb Wraps. Snacks/Other: Honeycrisp Apples, International Delight French Vanilla Coffee Creamer, Coffee, Now Real Food Organic Triple Omega Seed Mix, Dannon Light & Fit Greek Yogurt - Vanilla (Cup), Quaker 100% Whole Grain Oatmeal, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Kerrygold Pure Irish Butter, Cinnamon, Honeycrisp Apples, International Delight French Vanilla Coffee Creamer, Coffee. more...
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gaining 0.4 lb a week
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