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Saindo do platô, depois de 2 semanas! Haha
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159.2 lb
Lost so far: 19.4 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2018:
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369 kcal
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Fat: 22.91g | Prot: 23.59g | Carb: 14.86g.
Breakfast: Yoki Goma de Tapioca, Itambé Leite em Pó Integral, Melitta Café sem Açúcar , Sabor & Vida Queijo Coalho Light, Scrambled Egg . more...
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losing 0.9 lb a week
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Mikasilva@'s weight history
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