katies71's Journal, 23 October 2018

Weigh In record (no journal entry) for 23 October 2018
320.0 lb Lost so far: 13.0 lb.    Still to go: 120.0 lb.    Diet followed poorly.

Diet Calendar Entry for 23 October 2018:
940 kcal Fat: 61.00g | Prot: 56.00g | Carb: 44.70g.   Breakfast: Equate High Performance Protein Shake - Vanilla. Lunch: Frigo Natural String Cheese Part Skim, Hillshire Farm Beef Summer Sausage. Dinner: Red Lobster Creamy Potato Bacon Soup (Cup). more...
gaining 0.6 lb a week

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