Weigh In record (no journal entry) for 30 August 2012
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191.6 lb
Lost so far: 2.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2012:
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1832 kcal
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Fat: 54.23g | Prot: 102.30g | Carb: 223.33g.
Breakfast: skimmed milk, fruit & fibre. Lunch: kit kat, apple, banana, mayonnaise, Soya & Linseed Bread, tuna. Dinner: cheddar, baked beans. more...
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losing 2.8 lb a week
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