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Tentando sair do Plateau
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123.5 lb
Lost so far: 17.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2018:
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1252 kcal
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Fat: 103.45g | Prot: 56.93g | Carb: 36.23g.
Breakfast: Ovo. Lunch: Repolho, Carne de Vaca da Capa de Filé (Cortada até 0,3 cm de Gordura), Salada Verde Mista. Snacks/Other: Copra Óleo de Coco Extra Virgem, First Pasta Integral de Amendoim, Boa Forma Chips de Coco, Abacate, Faixa Azul Queijo Parmesao. more...
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steady weight
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