Weigh In record (no journal entry) for 22 October 2018
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113.5 lb
Lost so far: 50.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2018:
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1841 kcal
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Fat: 89.39g | Prot: 121.96g | Carb: 147.15g.
Breakfast: Мёд, Творожная Запеканка Мега. Lunch: Наша Ряба Печень Куриная, Макароны Радиатори. Dinner: Куриное Филе, Ферма Сулугуни. Snacks/Other: Мёд, Вершковий Рай Сыр Моцарелла, Арахисовая Паста, Galleti Хлебцы Три Злака, Виноград, Грецкие Орехи. more...
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losing 0.9 lb a week
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