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Cheat day. Pizza, beer and burgers for dinner. Doesn’t get any worse. Need to get down to 1 cheat day every 2 weeks.
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237.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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gaining 10.5 lb a week
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 Comments
Or just change it to a cheat meal once a week.
21 Oct 18 by member: MsEra
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