Weigh In record (no journal entry) for 21 October 2018
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229.0 lb
Lost so far: 27.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2018:
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2171 kcal
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Fat: 76.75g | Prot: 113.40g | Carb: 271.85g.
Lunch: Bojangles Green Beans, Bojangles BBQ Sauce, Bojangles Chicken Supremes, Bojangles Plain Biscuit, Bojangles Sweet Tea Regular. Dinner: Fritos Original Corn Chips, My Personal Chili. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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gaining 1.1 lb a week
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