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johnpersico
Journal
29 Aug 12
johnpersico's Journal, 29 August 2012
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Weigh In record (no journal entry) for 29 August 2012
155.4 lb
Lost so far:
0 lb
.
Still to go:
14.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 August 2012:
2103 kcal
Fat: 64.85g | Prot: 65.03g | Carb: 302.57g.
Breakfast:
Coffee with Sugar.
Lunch:
tuna sandwich, Coffee with Sugar.
Dinner:
Chicken Thigh, fried potatoes, Beer (Pilsner).
Snacks/Other:
Dark Chocolate Bark with Mango, trail bar, kettle chips.
more...
2190 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes.
more...
gaining 5.6 lb a week
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johnpersico's weight history
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