Weigh In record (no journal entry) for 28 August 2012
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192.4 lb
Lost so far: 1.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2012:
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1815 kcal
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Fat: 44.78g | Prot: 106.28g | Carb: 262.66g.
Breakfast: skimmed milk, alpen. Lunch: sushi rice, pork loin, banana. Dinner: sunflower oil, passata, lentils, cheddar. Snacks/Other: home bread, whey protein, crunchie. more...
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gaining 1.2 lb a week
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