ruthe1213's Journal, 28 August 2012

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Weigh In record (no journal entry) for 28 August 2012

222.4 lb Lost so far: 0 lb. Still to go: 67.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 August 2012:

246 kcal

Fat: 11.15g | Prot: 22.84g | Carb: 24.00g. Breakfast: jarlsberg, la tortilla, Original coffee-mate , coffee. more...

3554 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 13 hours and 39 minutes, Walking (slow) - 2/mph - 21 minutes, Bicycling (slow) - 11/mph - 2 hours. more...

gaining 4.9 lb a week

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ruthe1213's Journal, 28 August 2012

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