Weigh In record (no journal entry) for 14 October 2018
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159.6 lb
Lost so far: 19.0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2018:
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1164 kcal
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Fat: 62.83g | Prot: 114.47g | Carb: 45.98g.
Breakfast: Strawberries, Rica Peito de Frango, DIA Queijo Mussarela, Korin Ovo tipo Grande Vermelho. Lunch: Subway Alface, Tomatoes, Tilapia (Fish) , Coconut Water, Baked or Broiled Crab, Crab. Dinner: Watermelon Juice, Korin Ovo tipo Grande Vermelho. Snacks/Other: Quero Quero Queijo Coalho, Brasil Frutt Castanha de Caju Torrada e Salgada , Swift Camarão Descascado. more...
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gaining 3.1 lb a week
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Mikasilva@'s weight history
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