Weigh In record (no journal entry) for 14 October 2018
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114.4 lb
Lost so far: 7.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2018:
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636 kcal
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Fat: 23.58g | Prot: 52.25g | Carb: 53.47g.
Breakfast: Сахар, Тёма Биотворог с Клубникой и Бананом, Кофе (из Молотых Зерен), Домик в деревне Молоко 3,2%, Сырники 🍁🍂. Dinner: Домик в деревне Молоко 3,2%, Кофе (из Молотых Зерен). more...
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steady weight
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