Weigh In record (no journal entry) for 13 October 2018
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227.7 lb
Lost so far: 28.3 lb.
Still to go: 27.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2018:
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2774 kcal
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Fat: 119.00g | Prot: 118.00g | Carb: 307.20g.
Lunch: McDonald's Iced Tea (Large), McDonald's French Fries (Large), McDonald's Quarter Pounder with Cheese. Dinner: Dr. Pepper Diet Dr. Pepper (Bottle), KFC Biscuit, KFC Mashed Potatoes & Gravy, KFC Extra Crispy Tenders. Snacks/Other: PowerBar ProteinPlus - Vanilla, McDonald's French Fries (Medium). more...
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gaining 2.1 lb a week
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BarryAllen85's weight history
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