Weigh In record (no journal entry) for 13 October 2018
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159.2 lb
Lost so far: 19.4 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2018:
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940 kcal
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Fat: 50.31g | Prot: 56.55g | Carb: 68.05g.
Breakfast: Qualitá Abacaxi em Cubos, DIA Queijo Mussarela, Korin Ovo tipo Grande Vermelho, Hortifruti Limão. Lunch: Banana, Açaí Nossa Fruta. Dinner: Rica Peito de Frango, DIA Queijo Mussarela, Korin Ovo tipo Grande Vermelho, Papaya. more...
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losing 4.6 lb a week
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Mikasilva@'s weight history
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