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I worked hard for this .06 loss.. lol..baby steps
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190.4 lb
Lost so far: 0.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2018:
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2077 kcal
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Fat: 87.06g | Prot: 103.12g | Carb: 232.28g.
Breakfast: Pizza with Seafood. Lunch: McDonald's French Fries (Small), Hippeas Vegan White Cheddar Organic Chickpea Puffs (28g). Dinner: South Beach Diet Cranberry Walnut Chicken Salad Kit. Snacks/Other: Cheese Pizza. more...
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losing 0.6 lb a week
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