Weigh In record (no journal entry) for 11 October 2018
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291.0 lb
Lost so far: 15.0 lb.
Still to go: 141.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2018:
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576 kcal
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Fat: 43.15g | Prot: 37.19g | Carb: 15.22g.
Breakfast: Fresh Selections Asian Style Chopped Salad Kit, Pepperoni. Dinner: Kroger Pork Country Style Ribs. more...
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gaining 21.0 lb a week
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