Weigh In record (no journal entry) for 11 October 2018
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123.5 lb
Lost so far: 17.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2018:
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841 kcal
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Fat: 67.72g | Prot: 50.74g | Carb: 6.91g.
Breakfast: Ovo, Queijo Parmesão (Ralado). Lunch: Salada Verde Mista, Óleo de Soja, Ovo. Dinner: Walmart Queijo Mussarela, Tirolez Queijo Parmesão, Ovo. Snacks/Other: Óleo de Coco. more...
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losing 2.4 lb a week
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mcelferr_LC's weight history
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