Weigh In record (no journal entry) for 11 October 2018
|
160.5 lb
Lost so far: 18.1 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 October 2018:
|
1298 kcal
|
Fat: 83.72g | Prot: 86.49g | Carb: 59.39g.
Breakfast: Betânia Leite Desnatado, Avocado, Korin Ovo tipo Grande Vermelho, DIA Queijo Mussarela. Lunch: Zaffari Peito de Frango Grelhado, Korin Ovo tipo Grande Vermelho, Princesa Ovo de Codorna. Dinner: Nestlé Iogurte Natural Integral. Snacks/Other: Qualitá Maçã. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mikasilva@'s weight history
|