Weigh In record (no journal entry) for 09 October 2018
|
285.0 lb
Lost so far: 21.0 lb.
Still to go: 135.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 October 2018:
|
759 kcal
|
Fat: 67.35g | Prot: 24.26g | Carb: 16.08g.
Dinner: Jell-O Sugar Free Cherry, Dunkin' Donuts Coffee with Cream (Large), Whipped Heavy Cream (Unsweetened), Ground Beef (90% Lean / 10% Fat), Cooked Yellow String Beans (from Frozen). more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
annafl1's weight history
|