Weigh In record (no journal entry) for 08 October 2018
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115.1 lb
Lost so far: 48.9 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2018:
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1896 kcal
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Fat: 77.08g | Prot: 109.08g | Carb: 203.81g.
Breakfast: Словяночка Молоко 2,5%, Добродія Кукурузная Мука, Кефир 2,5%, Яблоко, Яйцо. Lunch: Сливочное Масло, Пельмени. Dinner: Сметана, Ачма Новая. Snacks/Other: Своя Линия Финики Сушеные, El Halawa Кунжутная Халва, Мёд, Сметана, Запеканка. more...
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losing 1.5 lb a week
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