Weigh In record (no journal entry) for 06 October 2018
|
132.0 lb
Lost so far: 52.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 October 2018:
|
594 kcal
|
Fat: 16.46g | Prot: 14.01g | Carb: 96.12g.
Breakfast: Coffee, Friendly Farms vanilla caramel, Friendly Farms Almond Milk Original, Millville Honey Nut Crispy Oats, Nestle Juicy Juice All Natural 100% Grape Juice. Lunch: Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Papa John's Breadsticks, Papa John's Pizza Dipping Sauce, Papa John's 14" Original Crust Pizza - Cheese. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jaastruthers's weight history
|