Weigh In record (no journal entry) for 07 October 2018
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115.3 lb
Lost so far: 48.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2018:
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1905 kcal
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Fat: 76.88g | Prot: 111.83g | Carb: 198.51g.
Breakfast: Яичный Желток, Словяночка Молоко 2,5%, Сыр Сулугуни, Шампиньоны, Премия Лаваш. Lunch: Сливочное Масло, Пельмени. Dinner: Ачма Новая, Сметана. Snacks/Other: Арахис, Манго, Запеканка, Сметана, Мёд. more...
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gaining 5.4 lb a week
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