Weigh In record (no journal entry) for 05 October 2018
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163.1 lb
Lost so far: 15.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2018:
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320 kcal
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Fat: 24.00g | Prot: 23.20g | Carb: 3.08g.
Breakfast: Quero Quero Queijo Coalho, Club Life To Go Ovos Mexidos. more...
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losing 0.8 lb a week
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Mikasilva@'s weight history
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