Weigh In record (no journal entry) for 04 October 2018
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125.9 lb
Lost so far: 15.2 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2018:
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747 kcal
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Fat: 52.87g | Prot: 50.70g | Carb: 17.39g.
Lunch: Frango Xadrez. Dinner: Aurora Salame, Pimentão Vermelho, Pimentão Amarelo, Faixa Azul Queijo Parmesao, Aurora Salame. more...
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gaining 3.9 lb a week
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 Comments
Tinha marcado o peso errado.
04 Oct 18 by member: mcelferr_LC
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