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4 hour eating window. Enchiladas and 2 shakes, banana and m and ms
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233.6 lb
Lost so far: 0 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2018:
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2891 kcal
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Fat: 138.74g | Prot: 152.67g | Carb: 242.65g.
Dinner: Lipton Peach Iced Tea (20 oz), Red Robin Beef Patty, Red Robin Steak Fries, Red Robin Banzai Burger, Roasted Salted Cashew Nuts, M&M's Peanut M&M's, Whey Shake. more...
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losing 9.8 lb a week
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