Weigh In record (no journal entry) for 03 October 2018
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163.4 lb
Lost so far: 15.2 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2018:
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1279 kcal
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Fat: 27.80g | Prot: 47.23g | Carb: 184.18g.
Breakfast: Qualitá Ovo tipo Extra Branco , Vitamilho Flocão Cuscuz, Banana. Lunch: Subway Alface, Subway Tomate, Costa Sul Peixe Pescada, Sulita Bife de Lombo, Ragazzo Ovo de Galinha Cozido. Dinner: Banana, Natural One Laranja de Verdade , Coop Pão de Ovos. more...
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losing 4.6 lb a week
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Mikasilva@'s weight history
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