Weigh In record (no journal entry) for 02 October 2018
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153.0 lb
Lost so far: 15.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2018:
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463 kcal
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Fat: 4.03g | Prot: 10.04g | Carb: 95.50g.
Breakfast: Tesco Juicy Pineapple Chunks, Tesco Juicy Pineapple Chunks. Lunch: White Bread, White Bread, White Bread, White Bread. Dinner: Beef Stock. Snacks/Other: Lift Peach Tea, Granulated Sugar, Granulated Sugar, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. more...
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losing 7.0 lb a week
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