jaastruthers's Journal, 01 October 2018

134.0 lb Lost so far: 50.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1972 kcal

Fat: 61.76g | Prot: 51.20g | Carb: 304.50g.   Breakfast: Post Honey Bunches of Oats with Almonds, Friendly Farms Almond Milk Original, Nestle Juicy Juice All Natural 100% Grape Juice, Coffee, Friendly Farms vanilla caramel. Lunch: Wise Foods Puffed Cheez Doodles, Sungrain 100% Whole Wheat Bread, Jam Preserves, Jif Creamy Peanut Butter, Breakstone's Cottage Doubles Pineapple. Dinner: Portmann's Buttermilk Ranch Dressing, Carrots, New York The Original Texas Toast Five Cheese, Nesquik Strawberry Syrup, Publix 1% Lowfat Grade A Milk, Mueller's Spaghetti Pasta, Ragu Old World Style Original Pasta Sauce. Snacks/Other: Breyers Reese's Peanut Butter Cups Ice Cream, Cupcake with Icing, Quaker Chewy Dipps Granola Bars - Peanut Butter. more...

2305 kcal

Activities & Exercise: Watching TV/Computer - 3 hours, Sitting - 4 hours, Driving - 30 minutes, Shopping - 30 minutes, breastfeeding - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 50 minutes, Yoga - 10 minutes, childcare, sitting - 2 hours. more...