Weigh In record (no journal entry) for 26 September 2018
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227.0 lb
Lost so far: 44.2 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2018:
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1536 kcal
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Fat: 28.34g | Prot: 67.57g | Carb: 229.95g.
Breakfast: Dave's Killer Bread Plain Awesome Bagels, Apples, 2% Fat Milk, Reliv Innergize, Reliv Now, Bananas. Lunch: Roma Tomatoes, Fresh Selections Asian Style Chopped Salad Kit. Dinner: McDonald's Artisan Grilled Chicken Sandwich, White Table Wine. Snacks/Other: Snow or Sugar Snap Peas, Jell-O Fat Free Sugar Free Chocolate Pudding, Harris Teeter Animal Crackers, Starbucks Tazo Green Tea (Grande). more...
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losing 4.7 lb a week
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 Comments
27 Sep 18 by member: adamevegod1
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Well at half way how about a progress photo?
27 Sep 18 by member: ramblemanje
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