Weigh In record (no journal entry) for 26 September 2018
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173.1 lb
Lost so far: 20.9 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2018:
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918 kcal
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Fat: 36.66g | Prot: 44.75g | Carb: 86.97g.
Breakfast: Бутерброд с Семгой, Кофе с Молоком. Lunch: Куриное Филе с Сыром, Тушеные Овощи. Dinner: Ложкарев Пельмени из Отборной Говядины. Snacks/Other: Вино Красное Сухое. more...
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losing 3.9 lb a week
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