jaastruthers's Journal, 25 September 2018

134.0 lb Lost so far: 50.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2033 kcal

Fat: 82.76g | Prot: 58.62g | Carb: 265.83g.   Breakfast: Nestle Juicy Juice All Natural 100% Grape Juice, Millville Crispy Oats Whole Grain Oat Cereal, Bananas, Friendly Farms Almond Milk Original, Friendly Farms vanilla caramel, Coffee. Lunch: Pizza Hut Breadsticks, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Pizza Hut 12" Medium Cheese Pan Pizza. Dinner: New York The Original Texas Toast Five Cheese, Goya Chick Peas, Portmann's Buttermilk Ranch Dressing, Rothbury Farms Cheese Garlic Croutons, Iceberg Lettuce (Includes Crisphead Types), Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Goulash. Snacks/Other: Breyers Reese's Peanut Butter Cups Ice Cream, M&M's Crispy M&M's, Quaker Chewy Dipps Granola Bars - Peanut Butter, Millville Fruit & Grain Cereal Bars. more...

2374 kcal

Activities & Exercise: Watching TV/Computer - 3 hours, Driving - 30 minutes, Grocery Shopping - 1 hour and 30 minutes, childcare, sitting - 2 hours, breastfeeding - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 40 minutes, Yoga - 20 minutes. more...