Weigh In record (no journal entry) for 22 September 2018
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227.0 lb
Lost so far: 29.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2018:
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2579 kcal
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Fat: 104.00g | Prot: 108.71g | Carb: 304.72g.
Lunch: McDonald's Sweet Tea (Large), McDonald's Quarter Pounder with Cheese, McDonald's French Fries (Large). Dinner: Sprite Sprite (20 oz), Marketside Homestyle Dinner Rolls, Kirkland Signature Salted Sweet Cream Butter, Baked Sweetpotato (Peel Not Eaten), Hunt's Bold BBQ Sauce, Skinless Chicken Breast. Snacks/Other: American Heritage Cheddar Shredded Cheese, Ranch Salad Dressing, Oscar Mayer Real Bacon Bits, Kroger Hearts of Romaine Lettuce, Baby Spinach, Truffles. more...
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gaining 1.9 lb a week
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