Weigh In record (no journal entry) for 24 September 2018
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128.0 lb
Lost so far: 2.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2018:
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1461 kcal
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Fat: 62.23g | Prot: 87.35g | Carb: 134.99g.
Breakfast: Harris Teeter Light Nonfat Black Cherry Yogurt, Farm Fresh Hard Boiled Eggs. Lunch: Hummus , Sensible Portions Garden Veggie Straws - Sea Salt, Tuna Salad Sandwich. Dinner: Almond Cookie, Vinaigrette Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Manischewitz Gluten Free Matzo-Style Squares. Snacks/Other: Premire Protein Peanut Butter Crunch Bar, Fresh Gourmet Parmesan Cheese Crisps, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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losing 14.0 lb a week
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