Weigh In record (no journal entry) for 23 September 2018
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112.7 lb
Lost so far: 51.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2018:
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1887 kcal
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Fat: 97.27g | Prot: 126.41g | Carb: 130.17g.
Breakfast: Простоквашино Молоко 2,5%, Несладкая Галета. Lunch: Картофель, Куриное Филе, Кокосовое Масло, Словяночка Молоко 2,5%, Сыр Чеддер. Dinner: Куриное Филе, Чумак Томатная Паста 25%. Snacks/Other: Мёд, Виноград, Грецкие Орехи, Творог 5%, Яичный Белок, Кукурузный Крахмал, Сметана. more...
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losing 3.9 lb a week
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