Weigh In record (no journal entry) for 21 September 2018
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157.0 lb
Lost so far: 33.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2018:
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1687 kcal
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Fat: 85.57g | Prot: 118.29g | Carb: 137.74g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Gold Standard 100% Whey - Chocolate Mint, Yakult Yakult Light, Oatmeal. Lunch: Salmon, Harvest Sensations Organic Kale Salad, Halo Top Creamery Pancakes & Waffles Ice Cream, Sabra Roasted Garlic Hummus, Red Sweet Pepper. Dinner: Egg, Trader Joe's Zhoug Sauce, Fresh & Easy Yellowfin Ahi Tuna Poke, Pat & Oscar's BBQ Wings, Cauliflower, Calavo Avocado, Egg. more...
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losing 0.7 lb a week
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ShelbyK4423's weight history
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