Weigh In record (no journal entry) for 20 September 2018
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155.0 lb
Lost so far: 13.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2018:
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1061 kcal
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Fat: 61.87g | Prot: 27.38g | Carb: 96.77g.
Breakfast: Semi-Skimmed Milk, Kellogg's Rice Crispies. Lunch: Green Olives, Tesco Cheese & Chive Dip, Jacob's Cream Crackers, Jacob's Cream Crackers, Jacob's Cream Crackers. Dinner: Daddies Brown Sauce, Tesco Cherry Tomatoes, Egg Omelette or Scrambled Egg with Mushrooms. Snacks/Other: Plain Crepe, Aldi Creamy Chocolate Mousse. more...
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gaining 0.0 lb a week
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