Weigh In record (no journal entry) for 19 August 2012
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190.8 lb
Lost so far: 3.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2012:
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2404 kcal
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Fat: 123.15g | Prot: 136.32g | Carb: 214.38g.
Breakfast: orange juice, wetherspoons large breakfast with black pudding. Lunch: chedder cheese, butter spread, chicken, Soya & Linseed Bread. Snacks/Other: 74% cocoa ivory coast plain chocolate, Greek Style Yogurt, whey protein. more...
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gaining 0.3 lb a week
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