Weigh In record (no journal entry) for 14 September 2018
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158.6 lb
Lost so far: 31.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2018:
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1867 kcal
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Fat: 52.66g | Prot: 123.60g | Carb: 251.57g.
Breakfast: Quest Chocolate Chip Cookie Dough Protein Bar, Apples, Bell Plantation PB2 Powdered Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Gold Standard 100% Whey - Chocolate Mint, Yakult Yakult Light, Oatmeal. Lunch: Red Sweet Pepper, Veggie Noodle Co. Butternut Spirals, Fresh & Easy Yellowfin Ahi Tuna Poke. Dinner: Ketchup, Great Value Mixed Nuts, Morningstar Farms Veggie Corn Dog. more...
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losing 0.3 lb a week
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ShelbyK4423's weight history
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