Weigh In record (no journal entry) for 12 September 2018
|
114.9 lb
Lost so far: 49.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 September 2018:
|
1696 kcal
|
Fat: 72.51g | Prot: 116.18g | Carb: 146.57g.
Breakfast: Мёд, Арахис, Кекс из Поленты. Lunch: Шампиньоны, Гречка. Dinner: Куриное Филе, Дижонская Горчица. Snacks/Other: Яйцо, Вершковий Рай Сыр Моцарелла, Творожная Запеканка Зебра, Сметана. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
natishka_tk's weight history
|